GMT-4 Offset: Countries and Regions

Military Time Zone name for -4 offset is: Q-Quebec

Current time and conversions

Current Time in GMT-4 offset

7:19:00 PM 30 November 2020GMT -04:00
11:19:00 PM 30 November 2020GMT +00:00

Time converter for time zone: GMT-4

Enter your location or any place of your choice for more comparisons.

GMT11:19 PM GMT +00:00 11/30
GMT-47:19 PM GMT -04:00 11/30
My local time11:19 PM GMT +00:00 11/30
My local time
11:19 pm
12:00 | 12:00

Nowadays, Greenwich Mean Time, abbreviated as GMT, is a time zone designation rather than a time standard. Time difference between time zones can be expressed by the GMT or UTC offset. In the UTC standard, there is a commitment to keep within 0.9 seconds of GMT, so that every few years a leap second is applied to UTC. In the age of the internet, these small clock calibrations are conveniently distributed via NTP.

UTC/GMT-4 is 4 hours behind Greenwich Mean Time (GMT).

The GMT/UTC minus 4 hours offset is used by quite a few countries in the Caribbean, with no change throughout the year, as no Daylight Saving Time is applied. The Eastern Time Zone of USA and Canada only have the -4 offset when Daylight Saving Time is in use.

USA Time Zones and GMT offsets

Time Zones and Daylight CurveClick to change location

The following countries or regions use the offset -4 either in Standard time or Daylight Saving Time as indicated.

Daylight Saving Time (DST)

USA on Eastern Daylight Saving Time
Map of North America and the Caribbean

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